Always fit and always your way.With DiR at home you carry DiR with you and you choose your sessions ... You only need internet access.
All sessions of directed activities and yoga are here. Choose the one that best suits what you are looking for and achieve your goals!I WANT TO START
Attend the sessions we do in our clubs in real time from wherever you want, there is no more motivating experience! What are you waiting to try it?I WANT TO START
Whether you are a beginner or want to advance your training, get with us the experience of training from home with body, mind and spiritual classes
YogaVinyasa, hatha, ashtanga, power and intro to yoga classes
FitnessTrain your strength with sessions of Hiit, Pump, Cardio Box and abs.
MindfulnessFind meditations and relaxation sessions, and sleep.
LatinoFind Latin dances, DMove, Aerobics.
Wake up with greetings to the sun, dancing before lunch, HiiT, cardio or core before dinner. A movement for every moment of the day to improve your shape every day.
Challenge your strength. Stretch your body. Learn to breathe. Our team is focused on helping you grow and exceed your goals.
We make it easy for you to get in shape
DiR a Casa is an online platform to practice yoga and fitness at home, hand in hand with the best professionals in each field: fitness, Latino, yoga, mindfulness, nutrition.
We answer the most frequently asked questions: